#food additive risks

[startrailsiv]

Undercover Killers: Unveiling the Hidden Dangers in Food, Cosmetics, and Daily Living compiled by Skyler Chambers

I am so proud of my grandson for the research he compiled in this must-have guide! Most of us are already aware that processed food generally is not healthy. Additives, fake colors, and preservatives along with questionable processing not only compromise the nutrients, but can actually be toxic. Artificial sweeteners are a huge culprit along with anything labeled “Low Fat.” Many chemicals…

[save-mohamed-family]

My campaign is verified and added to the Gaza Donations page with number 192.

Thank you for documenting my campaign from the following accounts:

@sar-soor @heba-20 @el-shab-hussein @90-ghost @soon-palestine@ibtisams @marnota @riding-with-the-wild-hunt @i-am-aprl @northgazaupdates @fallahifag @fairuzfan

I love you all 🙏🙏♥️🌹

I am Mohammed Almanasra, 32 years old, married, and a father of three children: Abdulrahman, 6 years old, Sarah, 4 years old, and Lina, 3 years old.

My story began with the loss of my parents and four of my sisters, who were bombed and lost their lives along with their children after the events of October 7 and the severe war on Gaza. Now, I am facing a severe injury to my leg, which is at risk of amputation if I do not receive the necessary treatment. My wife, children, and I are displaced, without parents or siblings, and my wife is also suffering from uterine cancer.

Recently, I moved to the south of the Gaza Strip, fearing for the lives of my children. We left behind our memories and our new home, for which we had not finished paying the installments, in addition to losing my job. Currently, I live in a tent that does not protect me from the heat of summer or the cold of winter, and without the minimum necessary livinng basics including water, food medical care, clothe and even bedding .

I suffer from a chronic asthma and severe attacks from tightness and an extreme allergy in the ear and I need medicine that are not available, or very expensive .

Under these difficult circumstances, after five attempts at displacement and narrowly escaping death from the bombing, I am trying with all my might to protect my family, the most precious thing I have.

My dreams were shattered, and my house was destroyed, and I found myself living in a tent no larger than 4 square metres. My work turned from a tailor to a street vendor in order to barely buy a few crumbs of bread to feed my children.

Look at what happened to my children because of the intense heat and the insects that thrive in the summer season. Every day, I take them to the hospital to treat them due to poisonous insect bites. I implore every kind-hearted soul to help me protect my children.

My son, Abdul Rahman, has a deep passion for playing football and is a devoted fan of Real Madrid. He always dreamed of playing football at his school, but the war prevented this dream from coming true.

Where are you, Real Madrid fans ?

Help Abdul Rahman achieve his dream.

Every donation will make an enormous difference in helping me save my family.

I feel very sad and embarrassed to ask for help, but I have no other options left. I know that this request is difficult, but I also know that there is still humanity and living consciences and I believe in miracles.

Your support during this extremely difficult time will give us hope in the midst of devastation and despair.

If you have any inquiries or questions, feel free to ask me, please!

To everyone with a compassionate heart,

To all who understand the essence of humanity,

This is a message from my innocent children, who trust that their words will reach everyone who truly understands the meaning of childhood.

We cry out to you, asking you to feel our sorrow and pain, and to extend a helping hand to us in this time when we are in desperate need of your mercy and compassion.

My name is being repeatedly added to many public and private donation campaigns. Please, be a support for me in this difficult situation.

https://docs.google.com/spreadsheets/u/0/d/1yYkNp5U3ANwILl2MknJi9G7ArY4uVTEEQ1CVfzR8Ioo/htmlview

Sincere greetings & thanks

Mohammed & the family

[fiercemillennial]

Poisoned Plates: The Dark Truth Behind America’s Love Affair with Banned Foods

You won’t believe what’s lurking in your favorite snacks! 😱 Dive into the truth about foods banned abroad but still on US shelves. You deserve better. #FoodSafety #ProcessedFood #WellnessWarrior #ConsumerAwareness #FierceWelness #FierceMillennial

What’s on your plate could be banned overseas—and you might not even know it. America, land of the free, home of the brave—and apparently, the land of food additives that other countries wouldn’t touch with a 10-foot pole. Yep, while other nations are taking a stand and banning certain ingredients from their food supply, the U.S. is over here like, “Yeah, let’s sprinkle that on everything!” It’s…

[smarteatinghabits]

Top 10 Harmful Food Additives Still in Widespread Use: A Call to Action for #LabelWise Eating

Sick of feeling sluggish and unhealthy? It might be time to reevaluate your diet. Our new article exposes the harmful food additives that could be sabotaging your well-being. #HealthyLiving #FoodAwareness #AvoidAdditives

In today’s fast-paced world, convenience often takes precedence over dietary choices. This has led to a surge in the consumption of processed foods, which are often packed with a variety of additives to enhance flavor, texture, and shelf life. While many food additives are generally safe, some have raised significant concerns due to their potential health risks. In this comprehensive article, we…

[kev-poo]

The Shocking Truth About The Illegal Food Additive you eat every day

[dynamichealthinsights]

Why High Levels of Chemical Additives in Foods Are Harmful

In today’s fast-paced world, convenience often takes precedence over quality. Processed foods are now a staple in most diets, offering quick and easy meal options to suit busy lifestyles. However, the hidden cost of this convenience lies in the increasing presence of chemical additives. These substances, while serving various functions such as preserving freshness, enhancing flavors, and…

[worldfoodsafetyday]

General standard for food additives.

This General standard for food additives sets forth the conditions under which food additives may be used in all foods, whether or not they have previously been standardized by Code.

a) Food additive means any substance not normally consumed as a food by itself and not normally used as a typical ingredient of the food, whether or not it has nutritive value, the intentional addition of which to food for a technological (including organoleptic) purpose in the manufacture, processing, preparation, treatment, packing, packaging, transport or holding of such food results, or may be reasonably expected to result (directly or indirectly), in it or its by-products becoming a component of or otherwise affecting the characteristics of such foods. The term does not include contaminants or substances added to food for maintaining or improving nutritional qualities.

b) Acceptable Daily Intake (ADI) is an estimate by JECFA of the amount of a food additive, expressed on a body weight basis that can be ingested daily over a lifetime without appreciable health risk. c) Acceptable Daily Intake "Not Specified" (NS) is a term applicable to a food substance of very low toxicity for which, on the basis of the available data (chemical, biochemical, toxicological, and other), the total dietary intake of the substance, arising from its use at the levels necessary to achieve the desired effect and from its acceptable background levels in food, does not, in the opinion of JECFA, represent a hazard to health. For the above reason, and for reasons stated in individual JECFA evaluations, establishment of an acceptable daily intake expressed in numerical form is not deemed necessary by JECFA. An additive meeting the above criterion must be used within the bounds of good manufacturing practice as defined. d) Maximum Use Level of an additive is the highest concentration of the additive determined to be functionally effective in a food or food category and agreed to be safe by the Codex Alimentarius Commission. It is generally expressed as mg additive/kg of food. The maximum use level will not usually correspond to the optimum, recommended, or typical level of use. Under GMP, the optimum, recommended, or typical use level will differ for each application of an additive and is dependent on the intended technical effect and the specific food in which the additive would be used, taking into account the type of raw material, food processing and post-manufacture storage, transport and handling by distributors, retailers, and consumers.

[transmutationisms]

Help Raghad's family evacuate Sudan!

Raghad El Niwairi has been fundraising tirelessly for over a year to help her family leave Sudan safely. The family has elderly and disabled members who are struggling with the immense strain of multiple displacements, as well as children and adolescents who are at particular risk of violence—including the possibility of being abducted as child soldiers.

Travel is expensive, and in addition to flight tickets and legal papers, the family also have continuing daily expenses for shelter, food, clothing, hygiene products, etc. Raghad and her family in Canada are already doing everything they can to provide for their Sudanese family, but conditions are becoming more dire by the day. Famine due to RSF crop burning is causing food prices to skyrocket, and Raghad's family are continuously fleeing from one displacement to the next. These are incredibly difficult conditions to live under; this family can't wait any longer. They urgently need the safety and stability that evacuation alone can provide.

This fundraiser has a very attainable goal of $25,000 CAD, and is just over halfway completed; let's get them over the finish line and out of harm's way. Donate and share now to get Raghad's family to safety.

This fundraiser was sent to me by one of Raghad's friends-of-friends, and I'm confident in its legitimacy and urgency. Feel free to DM me if you would like to get in touch with the family friend. More details in the GFM.

$12,571 CAD / $25,000 CAD

[sayruq]

Dear President Biden and Vice President Harris, We are 99 American physicians, surgeons, nurse practitioners, nurses, and midwives who have volunteered in the Gaza Strip since October 7, 2023. Combined, we spent 254 weeks volunteering in Gaza’s hospitals and clinics. We worked with various nongovernmental organizations and the World Health Organization in hospitals and clinics throughout the Strip. In addition to our medical and surgical expertise, many of us have a public health background, as well as experience working in humanitarian and conflict zones, including Ukraine during the brutal Russian invasion. Some of us are veterans and reservists. We are a multifaith and multiethnic group. None of us support the horrors committed on October 7 by Palestinian armed groups and individuals in Israel.

We are among the only neutral observers who have been permitted to enter the Gaza Strip since October 7. Given our broad expertise and direct experience of working throughout Gaza we are uniquely positioned to comment on several matters of importance to our government as it decides whether to continue supporting Israel’s attack on, and siege of, the Gaza Strip. Specifically, we believe we are well positioned to comment on the massive human toll from Israel’s attack on Gaza, especially the toll it has taken on women and children.

This letter and the appendix show probative evidence that the human toll in Gaza since October is far higher than is understood in the United States. It is likely that the death toll from this conflict is already greater than 118,908, an astonishing 5.4% of Gaza’s population. Our government must act immediately to prevent an even worse catastrophe than what has already befallen the people of Gaza and Israel. A ceasefire must be imposed on the warring parties by withholding military support for Israel and supporting an international arms embargo on Israel and all Palestinian armed groups. We believe our government is obligated to do this, both under American law and International Humanitarian Law. We also believe it is the right thing to do.

With only marginal exceptions, everyone in Gaza is sick, injured, or both. This includes every national aid worker, every international volunteer, and probably every Israeli hostage: every man, woman, and child. While working in Gaza we saw widespread malnutrition in our patients and our Palestinian healthcare colleagues. Every one of us lost weight rapidly in Gaza despite having privileged access to food and having taken our own supplementary nutrient-dense food with us. We have photographic evidence of life-threatening malnutrition in our patients, especially children, that we are eager to share with you. Virtually every child under the age of five whom we encountered, both inside and outside of the hospital, had both a cough and watery diarrhea. We found cases of jaundice (indicating hepatitis A infection under such conditions) in nearly every room of the hospitals in which we served, and in many of our healthcare colleagues in Gaza. An astonishingly high percentage of our surgical incisions became infected from the combination of malnutrition, impossible operating conditions, lack of basic sanitation supplies such as soap, and lack of surgical supplies and medications, including antibiotics. Malnutrition led to widespread spontaneous abortions, underweight newborns, and an inability of new mothers to breastfeed. This left their newborns at high risk of death given the lack of access to potable water anywhere in Gaza. Many of those infants died. In Gaza we watched malnourished mothers feed their underweight newborns infant formula made with poisonous water. We can never forget that the world abandoned these innocent women and babies. We urge you to realize that epidemics are raging in Gaza. Israel’s continued, repeated displacement of the malnourished and sick population of Gaza, half of whom are children, to areas without running water or even toilets available is absolutely shocking. It was and remains guaranteed to result in widespread death from viral and bacterial diarrheal diseases and pneumonias, particularly in children under the age of five. Indeed, even the dreaded polio virus has reemerged in Gaza due to a combination of systematic destruction of the sanitation infrastructure, widespread malnutrition weakening immune systems, and young children having missed routine vaccinations for nearly an entire year. We worry that unknown thousands have already died from the lethal combination of malnutrition and disease, and that tens of thousands more will die in the coming months, especially with the onset of the winter rains in Gaza. Most of them will be young children. Children are universally considered innocents in armed conflict. However, every single signatory to this letter saw children in Gaza who suffered violence that must have been deliberately directed at them. Specifically, every one of us who worked in an emergency, intensive care, or surgical setting treated pre-teen children who were shot in the head or chest on a regular or even a daily basis. It is impossible that such widespread shooting of young children throughout Gaza, sustained over the course of an entire year is accidental or unknown to the highest Israeli civilian and military authorities.

[kyouka-supremacy]

#obsessed with the take that sskk is one-sided. truly. like yes we all have our own takes we all see it differently #but one-sided sskk is revolutionary. #bc it is so? so? soooo? like it is there in canon. and once again we see what we want but...!! one-sided is Not grasping at straws #atsushi who sees worth in being good to the point he erases humanity when it comes to Bad #and akutagawa who first appears as downright evil #I KEEP SAYING akutagawa being introduced so early as this pinnacle of evil this wretched dog of violence. atsushi's greatest opposite #and they hate each other SO MUCH but atsushi has smtg akutagawa doesnt have AND HE DOESNT SEE IT!!!! #HE DRAGS AKUTAGAWA IN THE MUD AND REMINDS HIM BY SIMPLY EXISTING THAT HES NOT GOOD ENOIGH!! NEVER WAS!! FOR DAZAI!! #and he DOESNT SEE IT!!! DOESNT SEE HOW IT AFFECTS AKUTAGAWA!!!! and yet he does.... #it is so crazy to me like the gray shades in these two #im obsessed with it all. atsushi not even seeing akutagawa as human. wanting him gone and not treating him properly #and you know akutagawa hates him soooo bad but where he lacks growth (dazai-shaped hole in his chest) he has a piece atsushi doesnt have #and it's self-sacrifice it's. seeing beyong it all. #i will be mega pissed if his sacrifice is all 'for dazai-san' BECAUSE. that is a love-language right there #he acknowlewged atsushi and tbh atsushi did too BUT he thought it was enough. but it never is bc akutagawa relives his trauma whenever he #sees him. and with dazai always acting like hes not good enough? with atsushi refusing to fully embrace him?? #who knows maybe he died thinking he wasnt good enough. #it's so sad bc im p sure i saw a giant post by op abt how in death atsushi doesnt realise/only realises #and like so true bestie. it takes a death for atsushi to snap out of it. to consider akutagawa. to see him as an actual ally #and akutagawa doesnt have untainted hands either but look. atsushi only ever caring abt good. only ever seeing worth in good #like it is so there. he cares abt kyouka bc shes not in control and doesnt want this. lucy touches his heart by being the same #and he sees akutagawa over and over again and he doesnt reach out. bc to him akutagawa isnt human. akutagawa cannot be saved #akutagawa is a reflection of himself. a terrible one. and he just wont see it. he just wont let him live #akutagawa.... my meowmeow

“You always only talk about Akutagawa's side of the relationship” yes because Atsushi doesn't love him back leave me alone

[smarteatinghabits]

Potassium Bromate (E924): Unveiling Common Names and Health Impact

Unlock the secrets of Potassium Bromate (E924) with our latest post—revealing its covert names in food and shedding light on the potential health impacts. Knowledge is power! #PotassiumBromate #E924 #FoodLabels #HealthImpact

Potassium Bromate, denoted as E924, has become a topic of concern in the world of food additives. This article delves into the intricacies of this compound, exploring its nature, common aliases on food labels, its potential health impact, and practical tips on how to steer clear of it. This article is part of the series of articles called “Banned Food Additives Around the World” and also makes…

[ms-demeanor]

I've been following what's been going on with Belphie the kitten and his person, Greer Stothers, has just mentioned pet insurance in a tag on a post and I wanted to give an example from my life backing up why pet insurance can be a good idea and why I think it is worthwhile.

Two years ago my sister's dog had bloat while she was on vacation. The kennel he was staying at recognized symptoms and called my sister to clear them to take him to the emergency vet. My sister is very financially secure and this dog is an enormous part of her life, so she said yes with barely a moment of hesitation. That ended up being about twelve thousand dollars of emergency surgery.

Large Bastard and I got pet insurance for Tiny Bastard the same week because we realized that if someone had presented that option to us, we would have had no choice but to have Tiny Bastard put down, and we didn't want to be put in that position.

I did a lot of research about different kinds of pet insurance and different levels of coverage and annual maximums and deductibles and so on and so forth. Tiny Bastard is a senior dog, so this was going to be expensive no matter what options we went with, so I chose a moderately priced plan with a $500 annual deductible, unlimited annual coverage, that pays 80% of the bills incurred annually below the maximum. What that means is that we pay the first $500 of care totally out of pocket, after which point we are reimbursed 80% of any vet bills for care covered by the plan.

The first year we had this plan I was kind of iffy about it. It's a noticeable monthly expense and we didn't even spend the deductible in vet bills the first year. Except that a month before the policy was set to renew, Tiny Bastard got diagnosed with diabetes. We now have monthly insulin costs and syringe costs; there are tests she has to have regularly to monitor her overall condition and we need to do more frequent vet visits to track symptoms.

Suddenly the insulin alone means that the insurance is break-even within six months and the additional visits and tests are something we can afford instead of something we'd have to put on credit.

Our plan (through ManyPets) covers medication, surgery, diagnostics, medical equipment, and euthanasia and cremation. It doesn't cover pre-existing conditions, joint conditions for dogs who were signed up over a certain age, dental care, spay/neuter, vaccinations, or prescription food but honestly all of that makes me just kind of wish we'd signed her up earlier - her knee problems *would* be covered if we'd had her signed up as a puppy, and the monthly cost would have been lower if we'd signed her up then. And there are at least a few emergency vet bills that I wouldn't still be paying off on my credit card. Hell, I've probably paid more in interest on some bruising she got in a fight three years ago than I have for this policy as a whole.

I am glad that Greer is able to take care of Belphie. I am glad that my sister was able to take care of her dog. But I'm also really, really glad that for a relatively low cost, I would be able to take care of Tiny Bastard if she were catastrophically injured, or if she needed emergency surgery. I'm glad that I'm able to take care of her now with her medications and her additional vet visits.

There are a lot of people who say that pet insurance isn't worth it, especially not for young animals. But if your young animal gets very sick, or gets badly injured, or eats a hairband and needs an emergency endoscopy, then it will probably be VERY worth it. It's a risk/reward question. You feel like you're wasting money if you're paying for a policy that you never use, but honestly that just means you're lucky to have a healthy pet.

I'm lucky that Tiny Bastard was relatively healthy before I got the insurance; I'm also lucky that she was insured when she was diagnosed with a chronic illness that will need lifelong care. This enables me to provide care for her that would otherwise be financially unmanageable, and that makes the insurance *extremely worth it* from my perspective.

And Belphie is a good example of why it's a good idea to get coverage even for very young pets. Greer is recommending it because this kitten has required a tremendous amount of care during a period in his life when it's generally taken for granted that a cat will be healthy. (And Greer is not stupid for forgoing pet insurance - pet insurance is still a relatively new concept and there are lots of people who are leery of it for a number of good reasons)

So I'd say that if you've got a pet or are getting a pet it is very worthwhile to find a pet insurance plan that fits in your budget. There are a variety of plans out there and some are very inexpensive. Check coverage levels (you can even get some with wellness plans that include dental care and vaccinations) and see if there's something that works for you.

I personally don't think I'm ever going to own another pet without having pet insurance. It's ridiculous how much easier it is for me to say yes to diagnostic tests or different treatments than it was before because I know I'm going to be able to fit Tiny Bastard's care into our budget.

[slyandthefamilybook]

since we now know that all those "my blog is safe for Jewish people" posts are bullshit, here are some Jewish organizations you can donate to if you actually want to prove you support Jews. put up or shut up

FIGHTING HUNGER

Masbia - Kosher soup kitchens in New York

MAZON - Practices and promotes a multifaceted approach to hunger relief, recognizing the importance of responding to hungry peoples' immediate need for nutrition and sustenance while also working to advance long-term solutions

Tomchei Shabbos - Provides food and other supplies so that poor Jews can celebrate the Sabbath and the Jewish holidays

FINANCIAL AID

Ahavas Yisrael - Providing aid for low-income Jews in Baltimore

Hebrew Free Loan Society - Provides interest-free loans to low-income Jews in New York and more

GLOBAL AID

American Jewish Joint Distribution Committee - Offers aid to Jewish populations in Central and Eastern Europe as well as in the Middle East through a network of social and community assistance programs. In addition, the JDC contributes millions of dollars in disaster relief and development assistance to non-Jewish communities

American Jewish World Service - Fighting poverty and advancing human rights around the world

Hebrew Immigrant Aid Society - Providing aid to immigrants and refugees around the world

Jewish World Watch - Dedicated to fighting genocides around the world

MEDICAL AID

Sharsheret - Support for cancer patients, especially breast cancer

SOCIAL SERVICES

The Aleph Institute - Provides support and supplies for Jews in prison and their families, and helps Jewish convicts reintegrate into society

Bet Tzedek - Free legal services in LA

Bikur Cholim - Providing support including kosher food for Jews who have been hospitalized in the US, Australia, Canada, Brazil, and Israel

Blue Card Fund - Critical aid for holocaust survivors

Chai Lifeline - An org that's very close to my heart. They help families with members with disabilities in Baltimore

Chana - Support network for Jews in Baltimore facing domestic violence, sexual abuse, and elder abuse

Community Alliance for Jewish-Affiliated Cemetaries - Care of abandoned and at-risk Jewish cemetaries

Crown Heights Central Jewish Community Council - Provides services to community residents including assistance to the elderly, housing, employment and job training, youth services, and a food bank

Hands On Tzedakah - Supports essential safety-net programs addressing hunger, poverty, health care and disaster relief, as well as scholarship support to students in need

Hebrew Free Burial Association

Jewish Board of Family and Children's Services - Programs include early childhood and learning, children and adolescent services, mental health outpatient clinics for teenagers, people living with developmental disabilities, adults living with mental illness, domestic violence and preventive services, housing, Jewish community services, counseling, volunteering, and professional and leadership development

Jewish Caring Network - Providing aid for families facing serious illnesses

Jewish Family Service - Food security, housing stability, mental health counseling, aging care, employment support, refugee resettlement, chaplaincy, and disability services

Jewish Relief Agency - Serving low-income families in Philadelphia

Jewish Social Services Agency - Supporting people’s mental health, helping people with disabilities find meaningful jobs, caring for older adults so they can safely age at home, and offering dignity and comfort to hospice patients

Jewish Women's Foundation Metropolitan Chicago - Aiding Jewish women in Chicago

Metropolitan Council on Jewish Poverty - Crisis intervention and family violence services, housing development funds, food programs, career services, and home services

Misaskim - Jewish death and burial services

Our Place - Mentoring troubled Jewish adolescents and to bring awareness of substance abuse to teens and children

Tiferes Golda - Special education for Jewish girls in Baltimore

Yachad - Support for Jews with disabilities

[the-learning-hub]

Understanding the Implications of Using Food Additives in Packaged Foo

Food additives are a common ingredient in many packaged foods. Though they are often used to improve the taste and shelf life of products, they can also have significant implications for our health, nutrition, and even our diet. When considering food additives, it is important to understand their potential implications. For starters, food additives can contain potentially dangerous chemicals,…

[a-simple-imagine]

Perfectly Pathetic

synopsis: when you take an interest in the new girl, regina takes an interest in you

pairing: regina george x plastics!fem!reader

words: 4.6k+

A/N - in the nicest of ways, please DO NOT read this if you don't want to read about toxic relationships. you have been warned. I don't want a repeat of last time. also we need more fics where regina is actually mean so

WARNINGS - swearing, alcohol use, general toxicity, toxic relationships and bullying/vague reference to weight

Buy me a ko-fi

the clash of plastic trays and idle chatter brought alive the fragile student body of North Shore High School. on the outside this may seem like any other lunch room but inside it was a carefully crafted game of chess. every move was calculated. each person has their place and if you stray too far you're at risk. you're sat next to Gretchen Weiners. known for big hair and keeping secrets, she knows everything about everyone. opposite her is Karen Shetty. she... tries her best and looks adorable doing it. a ray of sunshine if you get to know her. and before you sits the most beautiful woman you have ever had the pleasure of meeting. Regina George. effortlessly perfect but needlessly cruel. she was the most popular person in school and one of your best friends.

perfectly manicured nails stab into the skin of your cheek as your head is yanked in her direction. razor-sharp eyes stare back. "are you even listening?" the answer was no but you didn't want to say that. "what are you staring at?"

a flash of blonde as she looks behind her. you push against her grip to look too. across the room sat Janis 'imi'ike and Damian Hubbard. you hardly ever spoke to them but you were lab partners with Damian. he was funny. today, however, there was a new addition with strawberry blonde hair, a blue checkered shirt and brown pants. you knew everyone at this school to some degree. a curse of popularity. but you had never seen her before. "seems they've got themselves a new friend"

"who cares," her nails dig a little deeper drawing a pained expression as she pulls your head back to face her. She holds your gaze for a moment. a silent challenge. before fingertips glide across your cheek and she goes back to leading the conversation across the table. you pick at the food on the tray with a fork but you can't help but be intrigued. North Shore was boring and predictable. a direct result of being under Regina's control. but this girl was new and you couldn't help but be drawn to that. to the unknown. to the possibility. three pairs of eyes as you push up from the table and march across the room.

"I haven't seen you around here before." was all you could think to say as you approached the end of the table. Janis and Damian share a look before settling on... confusion. You weren't ever particularly mean to others but you were guilty by association. people mess with you. they mess with Regina.

"oh," by the look on her face, she already knew who you were or at the very least your friends. "it's my first day."

"Where did you transfer from?"

"uh... Kenya," she seems unsure. you put it down to nerves.

"you sure about that?" a curious raise of your brow. "'cause you don't sound-"

"we're leaving" stated firmly as three girls breeze past. the blonde leads the way. the other two are just a step behind.

"so what made you move all the way here from Kenya?"

"my mom got a new job."

"couldn't find one-"

the sound of your name echoes through the room bringing the world to a stop. a weird silence settles over the room. "come. now." growled through gritted teeth and paired with snapping fingers. you were being summoned like a naughty dog ignoring their owner. a sigh as all eyes fall to you. waiting to see what you'd do but make no mistake, they already knew the answer.

"I'll see you around." a flash of a smile before you scamper after Regina.

"so your ears do work." is all the girl says as she shoves you through the door. you bite back any comment because that was how this worked. you may be top of the food chain to everyone else but Regina led the pack.

as the final bell for the day rings, you're shoving things in your locker when you spot the new girl. she seems to be struggling to even open it. you watch her for a moment. a smirk settling. this was another chance to talk and this time Regina couldn't demand your presence. "need some help?" it seemed to take her by surprise as a handful of papers drifted to the floor. a small chuckle, you reach down to collect her work and hand it back. "how's your first day going?"

she shrugs, taking the papers. "it's alright."

"anyone giving you any trouble?" you ask, falling to lean against the lockers. people around here were not nice and took every chance to show it. some more than others. She shakes her head. "you sure? if anyone does anything, I can sort them out." you give her a knowing look and she offers a sort of amused smile. "so you do know how to smile, it's cute. are you gonna tell me your name or am I gonna have to guess?"

"it's cady. Cady heron."

"well, cady heron. the trick to these," you tap her locker door with your knuckle. "is to push in and pull up before trying to open it. annoying, I know but they're old." you watch her try again and this time it swings open. "see."

"Thanks." you linger as they shove some of their stuff inside. you notice a few stray stickers on the locker opposite.

"no problem." you push up from the metal. "I can show you all types of tricks to get through this hellscape if you want?" she shuts her locker and you both start walking towards the exit. "number one tip, avoid Regina."

"Isn't she your friend?"

"yeah," you nod. "that's why I said it. She can be... a lot. surely Janis told you that."

Cady looks at you for a long moment. "something like that." you let out a chuckle. Janis probably told her what a massive bitch Regina was. they had a less than favourable history.

"I should go. I'll see you around Cady Heron." as you both go your separate ways, you can't help but glance at her as she walks away.

having a study period just before lunch was both an absolutely ridiculous idea and the best thing to happen to your schedule. it basically guaranteed you didn't do any work whatsoever and felt more like a two-hour lunch period. seems you shared it with the new girl because she was sitting at a table scribbling in a book alongside Janis who was doing her normal embroidery or whatever.

"if it isn't Cady Heron," you comment, taking a seat on the bench. her face brightens at the sight.

"where's the rest of the coven?" Janis asks, not even bothering to look up from her work. "wait- don't tell me, a house fell on them."

"you're so funny Janis," an exaggerated sarcastic laugh.

"I think I can hear children singing... ding... dong the witch-"

"So Cady, how are you enjoying north shore?" you interrupt loudly and the 'song' trails off.

"It's fine."

"you don't talk much huh?"

her mouth opens but falls silent as Gretchen approaches the end of the table. she shoots you a less than favourable look. your brow furrows a little.

"Can I talk to you," pitch a little too high to say no.

"Sure," a shrug. you look at her for a long moment waiting for her to continue.

"in private," Gretchen urges. with a roll of your eyes, you stand up. flashing a smile at Cady, Gretchen grabs your hand and drags you away before you can say anything.

"what are you doing?" whisper yelled at you.

"I was just talking." god this girl was dramatic. you take your usual spot. she sits opposite.

"to the art freaks?"

"dude, it's fine."

"no it's not." she urges quickly, shaking her head "You know how Regina gets."

"Regina isn't here?" and she wouldn't be until lunch. only you and Gretchen share this free period. usually, you spend it listening to her gossip about people. she could not keep a secret to save her life at least not when it came to anyone outside of you and your friends; even then it's dicey. fun for you though.

"All I'm saying is you need to be careful,"

"don't worry. I was only interested in the new girl."

"that's worse," you just roll your eyes. "Regina doesn't like her."

"Regina doesn't even know her," you argue. "none of us do. she's been here like a week."

Gretchen thinks the idea of even wanting to talk to Cady is blasphemy. that it's better to avoid her but you think she's overreacting. Cady hadn't established herself at this school yet. right now she is with Janis but tomorrow who knows? she could be cool. it's a matter of perspective.

a pretty perfect smile does little to distract from playful eyes as you approach her jeep. the blonde is in the driver's seat. one hand rested over the steering wheel. the other typing something on her phone. She had sent a message telling you to hurry up but on arrival, neither Karen nor Gretchen were even here yet. you toss your bag in the back, climbing into your usual spot behind the driver's seat. Karen is usually next to you. "sit in the front, weirdo," she comments. you don't bother with a comeback, just moving to the front passenger seat.

"Where are the others?" you ask, glancing at her. the soft glow of the afternoon sun kissed her skin beautifully. black shades hang on the end of her nose. She really was something to be admired. Regina shrugs and then tosses her phone down. the car roars to life and you're starting down the road before you can think any more about it. it's pretty silent at first. the sound of the radio filling the space. the lack of your two other friends acting as a buffer was sitting weirdly. this wasn't your first time alone with Regina but she's been so grumpy lately. whatever you say feels like an invitation.

"so you like the new girl?" asked casually as she came to an abrupt stop at a red light. you just forward, the seatbelt digging into your neck. it drags up a quick cough but that could also be from surprise. other than that first interaction where she'd summoned you from across the room, you had never spoken to Cady when she was around. Gretchen may be dramatic but she probably wasn't wrong and you really didn't feel like risking it.

"Sorry?" feign confusion was... a choice but it seemed like the better option here.

"you like the new girl," repeated calmly; her eyes drift to you as yours move towards the traffic light. was this the longest red light in history? "right?"

now it's your turn to shrug. you find Cady intriguing but you're not entirely sure if it's interested in the way Regina is implying or just because you were so bored of the every day. "she's cool." a scoff as she pulls away continuing down the road. "you've hardly spoken to her."

"don't need to," Regina didn't miss a beat. Cady definitely didn't fit into what she'd consider cool but then again, neither had you. not entirely anyway and now you're here. you hang out with the most popular people in school. went to the hottest parties. you were currently being driven around by the Regina George. you never understood why or maybe you did and just refused to accept it was that simple. you know what everyone else says. that it's because of the attention you show her. you wouldn't necessarily say they're wrong but everyone gave her attention. She did always say there was something special about you. "I thought you at least had standards."

the rest of the car ride is silent as you think over what she said and Regina keeps to herself. the music is the only thing, keeping you sane until you pull up at the George residence. you always forget just how big her house is until you're there. As you walk inside, her mum appears abruptly startling you a little.

"hey, ms. George."

"hey girls," she singsonged. "how was school?"

"fine," Regina shoots back.

"well if you need anything? a drink? some snacks? advice? I'm here,"

"I'd actually love an iced-"

"we're good," growled as she grabbed your wrist hauling you up the stairs. "don't bother us." a confused look but she didn't let go until you were firmly inside her bedroom. door slammed shut. the blonde tosses her bag down.

"you should really be nicer to your mom, she adores you," you say idly taking a seat on the end of her bed, placing your bag down.

"you should shut up because it's none of your fucking business."

jesus christ. you kinda regret the decision to come over. "I just wanted an iced tea. maybe a little snack."

"god knows you don't need it," Regina comments. wow. okay. she was in a mood.

"what's up with you?"

"I'm fine," she responds. "you're just being so fucking annoying recently."

"I haven't done anything?" you've not been acting any differently so you have no clue what she's talking about.

"just absolutely drooling over the new girl. it's embarrassing." she declares, taking a seat on the bed.

"I..." you stop yourself because you're more confused than anything else. "we've spoken like once."

"liar" she responds. "I know you've been talking all the time," fucking Gretchen. "do you think she's pretty?"

"Cady?" Regina nods. you shrug. "I guess."

"prettier than me?" her head tilts. you can't tell if she was jealous or fishing for compliments; neither was her style. so it was probably a trap.

"no." you wanna say she's being dramatic but that wouldn't end well. She doesn't say anything, hardly even reacts. just cold eyes. Is she expecting you to say more? "of course not." you're waiting for the ball to drop. for her to make a snide comment or something. anything was better than nothing. but it just never comes. she takes out her phone and starts typing. you fall back on her bed, staring up at the ceiling. you both just sit in the quiet. you're worried about saying anything that'll lead to more insults. god knows what she is doing on her phone.

"you're so pathetic." Regina eventually says. you'd take offence if you weren't used to it; basically a term of endearment at this point. you can hear her moving but don't bother looking until she's towering over you. dark eyes and a small smile that would seem genuine coming from anyone else. a hand cups your cheek but no nails follow; it's gentle and slow as she runs her thumb over your skin. what was happening right now? "do you ever think about me?" you blink a few times trying to make sense of everything. why was she being so nice? why was she being so gentle? why did she ask that?

"what do you mean?"

a roll of her pretty eyes. "you know what I mean." you did but surely not.

"I... don't know what to say."

"Because I think about you," your breathing hitches as you sit up. looking at her properly. "those pretty eyes," she moves closer. "these lips," her thumb runs over your bottom lip. you swallow hard. "do you wanna kiss me?" you just stare back. a smirk as she ghosts your lips.

"say you wanna kiss me." this felt cruel. you lean in and she pulls back slightly. a finger pressed against your lips. her expression is colder now. sharp. "say it."

"I... wanna kiss you," you dare and that smirk quickly returns. removing her finger, Regina leans in and connects your lips. it's soft and slow. not at all like you imagined kissing Regina George would feel like... until the girl pushes into you and it's exactly like you imagined. fast. forceful. like she wanted to devour you. A hand pushes you back against her massive bed and she moves to straddle your hips. your heart is beating so loudly you wouldn't be surprised if she could hear it.

"still thinking about the new girl?"

"I never-" You feel her press a little harder against your chest so you change your answer. "no." Regina tosses her hair over one shoulder, and a finger under your chin pushes your head up.

"I don't think you should talk to her anymore," Regina states before leaning down to connect your lips once more. "understood?"

you're too caught up in the moment to really gauge how serious she was being so you nod. "good girl." whispered against your lips.

Regina George had always been a lot. She always demanded attention and you often gave her it. you weren't ashamed of that. She knew you'd do anything for her. As did most of the school.

"Hey," Cady suddenly appears beside you in the hallway. she seems a lot more relaxed around you which was nice to see. however, you have not spoken to them since that weird night with Regina. She wouldn't like it. plus Gretchen would probably snitch on you immediately. "so we should probably figure out a time to work on our project." you've been paired up for an assignment in American literature.

"We can do it today after school if you want?" she nods. "I'll meet you out front."

"hey Cady," Karen slides up beside you on the other side, instantly looping your arms. ever the pleasant company. you wonder if she just wanted to see you or get you away from Cady. probably the former.

"I'll see you later," you say to the new girl before turning to your friend. "what do you want?"

"you're coming to Connor's party Saturday?"

"Obviously,"

"I have the perfect-"

"no," you respond instantly. you loved Karen. she was genuinely the sweetest person you know. but at every party, she tries to give you a Karen Shetty special aka a makeover. and every single time you have to say no.

"but I have the perfect outfit for you."

"is it actually perfect for me or just slutty."

"Both," Karen states excitedly. "please," pleading eyes as she draws you closer, hugging your arm. "please please please."

a loud groan. "fine."

"Really?" her eyes light up and circulation quickly returns to your arm. you nod at her which leads to excited clapping. maybe it wouldn't be so bad. maybe it was the perfect outfit for you but also sexy enough to satisfy Karen.

"oh here," you reach into your bag and produce a homemade friendship bracelet. you'd been tutoring some younger students for extra credit but sometimes you just hung out with them. "made them with some of the kids so,"

"ah thank you," she takes it eagerly. you had one for Gretchen and Regina too. only one of them would appreciate it though.

"why were you chatting with Cady?" Karen asks, sliding on her bracelet as she takes your arm once more.

"we're doing a project together," you explain. "you were literally just in class with us Karen."

"oh yeah," she smiles brightly. "I'm starving." you chuckle a little and allow her to eagerly pull you towards the dining room.

you're sitting on the grass. Cady is talking in your ear as you stare into the distance. most students had gone home already. The rest were working on homework or projects or extracurricular activities. you arranged this meeting but god were you bored. no offence to Cady but you kinda wish you'd been paired with Karen so you could be fucking about right now and then rush the work the night before it's due.

"are you going to the party Saturday?" you ask idly.

"What party?"

"oh shit." you forgot she was hanging out with Janis and Damian who definitely wouldn't have been invited. "connor mckay is having a party. The dudes a mess, big house though. you should come,"

"don't think I was invited,"

"I'm inviting you."

"not sure that's how it works."

"Just come Cady," you insist. "you can bring Janis and Damian too if you want. everyone will be too fucked to notice."

"uh, thanks then" she smiles a little, glancing back at her textbook. "I'll think about it."

"you have to think about attending your first high school party?" you question. laying down on your back. "I'll be there," you turn your head to look at them. "it'll be fun." you watch her carefully and soon she smiles.

"Okay, yeah."

"well that was easy," should have just started by stating you'll be there. "Be careful, Cady." you tease, looking back to clouds passing by but you can't help but smirk a little. "I'll start thinking you like me."

sat in the back of Regina's jeep as she fixes her hair in the overhead mirror, Karen inspects your face while Gretchen is copying Regina by fixing her hair. "can we just go in," you insist, slapping Karen's hands away. "before I regret coming."

"Why would you regret coming?" Gretchen questions, looking around at you.

"I feel stupid,"

"you look amazing," Karen urges. "perfect."

"you would say that."

"stop whining," Regina insists. flipping up her mirror. "you look hot. now let's go."

finally. "I'm gonna get so fucked up," you state as you step out of the car. walking beside Regina with Gretchen and Karen a step behind. the party is already alive. started at six. It was eight.

you reach the point in every party where you just don't want to be there anymore pretty quickly tonight. you're suddenly so aware of how annoying everyone is. sat on the kitchen counter, you swing your legs back and forth as you sip whatever was in your cup. Gretchen gave it to you. the party passes around you like you're not even there until an all too familiar blonde appears. "you look sad," you'd mistake that for genuine concern if it wasn't Regina "Already at sad drunk, that's impressive."

"what do you want Regina?" she had basically ignored you since you arrived so why she suddenly thought you were worthy of her presence, you'll never know. Shane was the object of her disgustingly public displays of affection tonight. "thought you'd be too busy with Shane."

"god, you're so obsessed with Shane," a roll of her eyes as she takes the cup from your hand to help herself. you watch her as the red cup comes to painted lips. not a hair out of place. so perfect. Regina was perfect. it was annoying

"I invited Cady tonight," you state, snatching your cup back.

"ew. why? I thought we agreed you weren't going near Cady anymore," technically you did. practically it wasn't that deep. who cares.

"And Janis and Damian but mostly to get Cady here,"

"desperate to hang out with losers," Regina sighs. "is she here?"

you shrug. "too many people. too big a house. I haven't looked, to be honest."

"Well," a hand finds its way to your thigh, running up and then down softly. "if you're good tonight maybe I'll give you a little treat."

"don't," you push her hand away. "go back to your boyfriend."

"he's not my boyfriend,"

"well whatever he is," you jump down off the countertop. "you made it very clear that I'm not what you want."

"you're so dramatic," she pushes up too. "I hate when you get drunk."

"Whatever."

"fuck sake," Regina responds. "you act like I said we're together or something."

"you're such an asshole," you huff. "I'm gonna find Cady."

"good luck with that,"

there are so many people at this party. you're not sure who half of them even are but they all seem to know you as you stumble around after the new girl. a constant barrage of 'hellos' and 'you look hot' in various forms. it's tiring. annoying. and you're about to give up and go find Gretchen so she can rub your back to make you feel better when you spot her. She was looking as awkward as ever. "you came." shouted over the thump of the music

"yeah," her face lit up. "Damian too. Janis said she'd rather jump off a bridge than come so..."

"That sounds... exactly like her," you nod. "I like..." you glance at her outfit. Regina would hate it. you don't love it. "your outfit. very school teacher chic."

"Thanks," she replies. "I didn't have anything to wear so,"

"it's cool. I'm just happy someone here isn't gonna irritate me- do you want a drink?"

"Sure," she nods. "do they have juice?"

"uh... probably somewhere." who asks for juice at a party? "I'll check. stay here."

you wander off back to the kitchen in search of some juice. your first stop is the fridge which is very stocked. you briefly scan for anything open, sweet and edible before just grabbing a carton of fresh orange and deciding that will do. pouring her a glass before heading back. she's still in the same spot only a particular blonde in the tightest little black dress has decided to strike up a conversation. you immediately know something is wrong. Regina can't stand Cady. it's why you told her you admitted to inviting her so easily. You wanted to piss her off. you can't make out what is happening but as you make your approach the redhead leaves. Regina turns to you with a sugary sweet smile betrayed by her eyes. "hey baby girl, feeling any better?"

"What did you say to her?"

"why do you have a glass of" brow knitted as she tapped her nail against the glass. "orange juice?"

"What did you say to her?"

"who?" you let her have the glass and she takes a sip. a visible look of disgust. "is there anything in this?"

"It's just fresh orange,"

"what the fuck? are you trying to sober up or what?"

"it was for Cady," you explain. "what did you say?"

the blonde shrugs. "she just had to go. not my fault." you don't believe her. why would you? She has a track record of being a conniving person who'll make trouble just for the sake of it. it'd be naive to think she didn't do anything."

"Why do you have to be such a fucking bitch all of the time," you grumble loudly. a hand snaps around your wrist and suddenly you're yanked closer to her. hot breath sending a shiver down your spine.

"I let you off before because you were all sad and tragic but don't think you can ever talk to me like that," growled in your ear before she abruptly shoved you away. "Cady left. get over it."

"she only left because you said something,"

"she left because she realised you don't like her," the blonde snapped. such a pretty poison came in the form of Regina George as she turned her gaze on you. She was pissed but kept it quietly contained to just beneath the music so nobody else had a clue. "that you've just been stringing her along. pretending to be her friend. all because I wasn't showing you enough attention," she's close again. too close. she wasn't physically that tall but right she seemed massive as she loomed over you. her eyes flicker to your lips and back up. did she wanna kiss you or kill you? neither seemed smart. "she realised that you belong to me."

"I'm not a dog Regina."

"you sure about that," a mean glint in those pretty eyes. "you wanted my attention. you got it." she shoves the orange juice back in your hand. it's contents splashing your hand. "don't cry about it now." and with that she turns on her heel and disappears into the crowd

// NEXT

[dietcokerose]

tips from what i’ve learned over the years!

some of these might be obvious, but they’re all things i learned the hard way

when you eat, eat things high in protein, it’ll keep you fuller for longer

drink lots and lots of water!! this is honestly the most important thing because it keeps you fuller and can help clear your skin

if you’re an athlete, eat carbs before a game/meet. i know they’re high cal but it’s better to play your best than to risk losing just because you didn’t have enough energy (this also applies to actors and dancers!!!)

track ALL a of your cals. lose it is an amazing app and even when you binge, TRACK!!! it helps you to realize how high cal some of the things you eat are and hold you accountable

when eating out/with friends, eat no more than half of your food. and while doing this, drink water inbetween bites, and eat slowly.

set up rewards for yourself! it’ll feel so good once you loose a certain amount of weight and then in addition to that get rewarded

overall, be consistent! if you binge, move on and know that tomorrow is a new day. don’t give up, and remember that everyone has bad days, but that doesn’t give an excuse for a bad week.

good luck!